RETREAT
SCHEDULE
GUIDE
 

FRIDAY

14:00-16:00 arrivals, settling, explore the grounds

16:00 welcome drinks + snacks

17:00 dynamic vinyasa (60)

18:30 dinner

20:00 yin (60)

21:00 hot tub time, fire pit chats, star gazing

SATURDAY

07:30 meditation + pranayama (30)

08:00 teas, juices + fruit

08:15 dynamic vinyasa (75)

09:30 breakfast

10:30 tennis, hot tub, countryside walks, reading, naps, massages*, wild water dips, cycling (hire or bring your own)

13:00 lunch

14:00 free time

17:45 yin + sound bath (90)

19:30 dinner

20:30 free time

SUNDAY

07:30 meditation + pranayama (30)

08:00 teas, juices + fruit

08:15 dynamic vinyasa (90)

09:45 breakfast

10:45 free time

13:30 lunch

14:30 closing + goodbyes

15:00 departures

MASSAGE TREATMENTS

Massage and facial treatments can be arranged with highly recommended therapists at additional costs. Please enquire for further details. Booking must be done in advance as time slots are limited. 

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